In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks! In this episode, I discuss: [00:00] Intro[01:16] SLAE update and expansion [03:05] Podcast feedback and engagement[06:12] Social media algorithm[09:55] Validation from social media attention[12:19] Influencers who prioritize views over value[15:38] Not doing attention-grabbing content[16:35] Prioritizing authenticity in interactions [18:51] Biggest problem with therapy[19:36] Embracing pain for growth[21:13] What is meditation[22:37] Meditation helps you live in the present[23:56] Meditation helps you think from a centered place[26:01] Meditation silences past and future noise[26:15] How Maverick meditates[28:27] Values versus quick fixes[32:34] How to identify your core values[33:55] Why you can't lose body fat and build muscle at the same time[38:20] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.