Reality-Based Steps to Happiness and Success Host: Dr. Barry Morguelan    In this episode, Dr. Barry Morguelan shares insights on achieving happiness and success in life by emphasizing the importance of being present in every moment, having agency, and power to maintain an enjoyable experience. He discusses the steps to ascend the mountain of enlightenment, reality-based steps that have been the subject of thousands of years of storytelling in different cultures.   Dr. Barry talks about the yin-yang symbol and how everything in life is a vibration that our bodies can associate with, and emphasizes the importance of being awake, taking in reality, and being in a position to make better decisions.   He encourages listeners to pursue things they like and enjoy the moment while being mindful of reality and taking precautions to avoid negative outcomes. The speaker concludes by urging listeners to choose the positive side of life's yin-yang and focus on making today the best day of their lives.   Key Timestamps:   [00:00:11] Introduction   [00:06:08] The steps towards happiness   [00:10:55] Pursuing things you like and enjoying the moment leads to happiness and creates an ebullience that comes up and creates a smile.   [00:14:30] To achieve longevity, focus on making each day better than the last and strive to have the best day of your life today.   [00:20:09] Denying reality can have negative consequences and it is important to acknowledge and prepare for potential negative outcomes.   [00:29:19] The importance of being present in each moment, refueling in nature, and the accumulation of misinformation that leads to making wrong decisions.   [00:35:22] The Matrix has always been a problem for humans throughout history.   [00:41:08] The importance of being present and aware in each moment to avoid the Matrix's influence.   [00:48:26] Recognizing that we need to wake up is the first step in overcoming the matrix. We have the choice to fill up with energy to have a surge and to get smarter, healthier, and achieve financial success. We must make good decisions that make us happy and pleased with ourselves and respect ourselves to avoid suffering for no reason.   [00:52:27] The Matrix can be painful, get out of control, and lead to hysteria, but interacting with others with the goal of winning, being fair, and helping the community win can lead to positive outcomes.   [01:01:04] Humans are part of the ecosystem and need to nurture themselves and the planet.   [01:05:24] Fear is not necessary, and people need to learn to control their memories, which can keep replaying past traumas as if they were still happening. Guided breathing visualization can help us calm our minds and keep our sensors open.   [01:08:28] We need to recognize the power of the human body and learn to handle the matrix with one finger. Our memories of fearful situations are just emotions that keep flying around and getting in the way.   [01:12:43] We need to put ourselves in the rapid transformation of the operation technique, which is a special technique that allows us to pull in vibrations and get rid of the matrix. Guided breathing visualization helps us relax and enjoy the breath, which is the first step toward happiness.   [01:25:33] Breathing exercise to release negative emotions and replace them with efficiency, effectiveness, and energy. Dr. Barry Morguelan is North America’s only grandmaster in the field of Chinese energy. ✊?⚡ Tune in to this episode of ▶️ The Power of Energy Practices: Accelerating Your Growth and Expansion with Dr. Barry Morguelan.   Connect with Dr. Barry Morguelan (Dr. B.)    Instagram: https://www.instagram.com/energyforsuccessofficial Energy for Success website: https://energyforsuccess.com/ Access your FREE Guided Visualization for Energy Healing here: https://energyforsuccess.com/pages/tip-sheet-download TikTok: https://www.tiktok.com/@barrymorguelanmd #EnergyForSuccess #DrBExercises #CalmingExercises