Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover:The first step in goal setting that most miss,How to assess where you are versus where you want to be,The proven framework to big goal achievementPlus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal futureLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/goals Episode timestamps:[01:45] Impact of assessment on how to spend time[02:50] The two things you must know when using a map[04:07] Happiness levels declining & how to overcome that[05:26] How to have accountability with goals 76% more likely to achieve [08:07] Live meditation practice to fuel energy & visualize ideal future[14:37] The eight Fs of living fully in all aspects of life [17:02] Importance of having a round ‘wheel of life’ [18:43] Applying goal designing in your life[22:43] The Elite Journal as a framework to big goals [29:20] The next book, Building an Elite Career   - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.