17 min listen
62: How To Create Long-Term, Sustainable Fitness Progress
62: How To Create Long-Term, Sustainable Fitness Progress
ratings:
Length:
12 minutes
Released:
Mar 21, 2019
Format:
Podcast episode
Description
In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thinking long term with their training regimen and diets, so we hope this will help you all realize the importance of creating long-term fitness success. Timestamps: ➢Why thinking long term is super important. (0:00)➢1. Think with the end in mind. (1:07)➢2. Start with your health, then focus on looks. (2:25)➢3. Focus on stretching, recovery & mobility. (6:05)➢4. Make sure everything is being done with proper form. (8:36)➢5. Have fun with it. (9:50)If it helped you in any way at all, please share it with a friend and leave a review!Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
Released:
Mar 21, 2019
Format:
Podcast episode
Titles in the series (100)
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