Visit www.colossusfitness.com to learn more about our guaranteed online coaching service.Summary of episode:While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound.Listed points:1- Actually FULLY commit/Don’t allow any reason for you to push it back.-Half in and half out is one of the worst things you can do.-How you start is incredibly important2- Start by making changes that aren’t insanely drastic.Ex- for breakfast, cutting out a bit of add ons to my greek yogurt.Afternoon snack being switched out, less toppings on turkey burger, etc-People tend to overcomplicate it thinking they need to start eating entirely different, when this really isn’t the case.3 - Don’t be afraid to ask for help.-Check out our website and fill out a form. We’ll take care of you4 - How much do you want to lose?-I find this a better metric than how long it should be. Both can work, but the timeframe may be skewed a bit.5 - Schedule in more movement.-We’re doing the water walk, 1 hour aiming for 3x a week on top of everything else.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show