➢ Check out our website to learn more - www.colossusfitness.com➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high protein snacks.(0:00) - Intro(0:20) - Kyle quote: "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." - Lao Tzu(3:00) - Josh quote: “Inspiration is for amateurs, the rest of us just show up and get to work.” — Chuck Close(4:10) - What has us excited or intrigued(9:45) - Where we're at in our journey(10:45) - Kyle's background on fitness(14:40) - Client shoutout: Deanne- Down 18lbs, 4 inches off the waist, originally had a goal of weighing in at 130 (weighing in at 124 now)(16:40) - Question 1- What supplements would you recommend after protein if you’re on a tight budget?(23:30) - Question 2- How do I know if I am overtraining?(27:15) - Question 3- Favourite high protein snack?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show