➢ DM us  "Best physique" to apply for discounted coaching @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of bad body image, how naturally increase energy levels & so much more.(0:45) - Kyle quote: "You will face many defeats in life, but never let yourself be defeated"(2:17) - Josh quote: "Most champions are built by punch the clock workouts rather than extraordinary effort." - Dan John(5:45) - Weekly thoughts/recommendations (10:25) - Client shoutout: Otis(13:46) - 1: Why do people take shoes off at the gym?(20:12) 2: I have a bad relationship with my own body image, what advice do you have for this?(26:45) 3: How to Naturally increase energy levels?(29:22) 4: I'm scared to use the squat rack. What do or don't you notice in the gym as an avid gym go-er?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)