➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to increase your pull-ups, what to do when you cheat on your diet & best night time routine.(0:00) - Intro(0:27) - Special Offer(2:16) - Josh quote: "The little things? The little moments? They aren't little."(4:40) - Kyle quote: "Commitment is staying true to what you said you'd do, long after the mood left you"(6:20) - Weekly thoughts/recommendations: (10:55) - Client shoutout: Gabriel(13:25) - Question 1- My goal is 10 pullups by the end of the year, any tips or advice?(20:30) - Question 2- What to do when I cheat on my diet after a weekend?(28;15) - Question 3- What type of night time routine do you have/suggest for someone that doesn't have anything at the moment?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)