➢  DM us "Confidence" on IG @ColossusFit➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it?(1:15) - Kyle quote: "you only get one body.... take care of it."(2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive."(4:55) - Weekly thoughts/recommendations: (13:14) - Client shoutout:  Samantha (16:30) - Question 1- Cold Showers vs. Hot Showers?(23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to?(28:13) - Question 3-  How to improve grip strength?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)