➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase strength, run for longer distances & improve flexibility.(0:35) - Josh quote: "The only thing to fear, is fear itself."(3:55) - Kyle quote: 'If you don't make time for wellness, you will be forced to make time for your illness. Read that again"(8:15) - Weekly thoughts/recommendations: (10:48) - Client shoutout: Petar & Alannah(14:10) Question 1- How to increase strength? I was watching some of your older youtube videos, and wanted to know your top tips to become stronger?(22:42) Question 2- Do you focus on improving flexibility, if so what do you do?(27:33) Question 3- How do you constantly push yourself with your long runs?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)