Send a DM "Summer Special" to @ColossusFit for a SPECIAL offer➢ https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid guilt and establish a healthy relationship with food and exercise. Timestamps: (0:35) Kyle quote: "If you think you're too small to make a difference, try sleeping with a mosquito"(2:02) Josh quote: "Failure is an option here. If things are not failing, you are not innovating." - Elon Musk (3:08) Weekly thoughts/recommendations(8:50) Client shoutout: James(10:09) Question 1- Is there a thing as too much stretching before lifting?(17:20) Question 2- How could I avoid feeling guilt and be able to establish a good relationship with food and exercise?Thanks for listening! We genuinely appreciate every single one of you listening.➢➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)