➢ DM “READY" to our IG @ColossusFit to apply for 1 on 1 coaching➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly reverse diet, get ultra lean for summer & stay on track with all the social events happening. (0:00) - Intro(0:43) - Kyle quote: “You’re only workout away from a better mood.”(4:40 ) - Josh quote: If something doesn't scare us, if something doesn't challenge us, it doesn't change us." - Bobby Maximus(7:50) - Special offer(10:55) - Weekly thoughts/recommendations(18:00) - Client shoutout: Catherine(19:55) - Question 1- I’ve heard a lot about this reverse dieting stuff, what does it even mean & how does it work?(28:30) - Question 2- I have some events coming up in the next month or 2, best strategies to get ULTRA lean for them?(33:50) - Question 3- With everything going on with summer, activities, trips, more sunlight etc, how can I best stay on track? Any tips or tricks? I’m struggling to get everything done that I need to fitness wise.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifySupport the show