➢ DM “NEW YEAR” Last change to join today’s challenge ($5000 in prizes)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about quick healthy eating tips, how to be more active during the day and improve mental health.(0:00) - Intro(1:05) - Josh quote: “It’s our responsibility to show up to the colosseum of life prepared for battle.” - Running in the rain, rain was his excuse today, instead he did it and took responsibility(4:13) - Kyle quote: "Life is 10% what happens to you, and 90% how you react to it."What has us excited or intrigued:Where we’re at in our journey?:(13:00) - Client shoutout: Shoutout to top 2023 transformationsQuestion 1- What are some healthy eating tips to improve my diet?Question 2- How can I incorporate more physical activity into my daily routine?Question 3- What are some ways to manage stress and improve mental well-being?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show