10 min listen
600: How To Fit More Protein In Your Day With Limited Calories
600: How To Fit More Protein In Your Day With Limited Calories
ratings:
Length:
18 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
Summary of episode:Listed points:Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)Tips: -Start by getting ahead-Have high protein foods at home readily available-Pre-logging-Change your attitude - accept you may have to make some sacrifices-Start with the protein which is more satisfying / filling/ then move into other foods-Josh's top protein options-Kyle's top protein options Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
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