24 min listen
When Does Fasting Turn Into Starving?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Dec 10, 2020
Format:
Podcast episode
Description
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
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In this podcast, I want to talk about the difference between fasting and starving. When does fasting become starvation?
You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar.
If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body.
The difference between fasting and starving is that with fasting, you’re living off of your fat fuel. When you’re starving, you’ve already used up all of your fat fuel, and you begin burning your muscle and organs for fuel.
If you have 100-200 lbs of extra fat, you have many calories stored.
The effects of fasting and starving are different. When you’re fasting, you don’t feel hungry—when you’re starving, you do.
When you’re starving, you also feel irritable, apathetic, fatigued, and weak. You also develop nutrient deficiencies when you’re starving.
Fasting helps you feel energetic, focus, and calm. Intermittent fasting alone will not cause starvation.
While you’re fasting, make sure you take nutrients, so you don’t develop a deficiency.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, I want to talk about the difference between fasting and starving. When does fasting become starvation?
You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar.
If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body.
The difference between fasting and starving is that with fasting, you’re living off of your fat fuel. When you’re starving, you’ve already used up all of your fat fuel, and you begin burning your muscle and organs for fuel.
If you have 100-200 lbs of extra fat, you have many calories stored.
The effects of fasting and starving are different. When you’re fasting, you don’t feel hungry—when you’re starving, you do.
When you’re starving, you also feel irritable, apathetic, fatigued, and weak. You also develop nutrient deficiencies when you’re starving.
Fasting helps you feel energetic, focus, and calm. Intermittent fasting alone will not cause starvation.
While you’re fasting, make sure you take nutrients, so you don’t develop a deficiency.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Released:
Dec 10, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast