24 min listen
Periodic Fasting Doesn't Work
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Dec 3, 2020
Format:
Podcast episode
Description
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, I want to talk about why periodic fasting is not a good idea. I recently had someone come to me and tell me about how they fast occasionally, and they were disappointed because it wasn’t working. They felt miserable while fasting. This video is on why.
There are several popular periodic fasts out there:
• The 5-2 fast (fasting two days each week).
• The 3 days a week fast.
• The 1 day every two weeks fast.
• The 1 day a week fast.
• The every other day fast.
With these fasts, most people feel miserable. What happens is they don’t give their body enough time to adapt. It takes 3-7 days for your body to adapt to fat burning (running on ketones). If you don’t put in this about of time with intermittent fasting, you will constantly feel miserable.
You may experience hypoglycemia (low blood sugars) if you fast sporadically. This is not good for your body—your brain will suffer, and you’ll get grouchy.
Instead of periodic fasting, you want to do intermittent fasting on a daily basis. Consistent intermittent fasting will help you burn fat and improve your cognition and mood.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, I want to talk about why periodic fasting is not a good idea. I recently had someone come to me and tell me about how they fast occasionally, and they were disappointed because it wasn’t working. They felt miserable while fasting. This video is on why.
There are several popular periodic fasts out there:
• The 5-2 fast (fasting two days each week).
• The 3 days a week fast.
• The 1 day every two weeks fast.
• The 1 day a week fast.
• The every other day fast.
With these fasts, most people feel miserable. What happens is they don’t give their body enough time to adapt. It takes 3-7 days for your body to adapt to fat burning (running on ketones). If you don’t put in this about of time with intermittent fasting, you will constantly feel miserable.
You may experience hypoglycemia (low blood sugars) if you fast sporadically. This is not good for your body—your brain will suffer, and you’ll get grouchy.
Instead of periodic fasting, you want to do intermittent fasting on a daily basis. Consistent intermittent fasting will help you burn fat and improve your cognition and mood.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Released:
Dec 3, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast