11 min listen
What Happens When You ONLY Use Exercise for Weight Loss
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
What Happens When You ONLY Use Exercise for Weight Loss
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Oct 21, 2020
Format:
Podcast episode
Description
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan. The belly is an indirect indicator of the amount of insulin there is in the body. Insulin is the fat-storing hormone that is triggered by various things – It stores fat around the middle section and the liver. Exercise as a tool for weight loss will not lower insulin to any significant degree.
What to Do?
• Cut the Carbs – like brown rice, pasta, wine, fruits
• Intermittent fasting - Decrease the frequency of meals. Stop snacking before or after your workout and workout in a fasting state.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan. The belly is an indirect indicator of the amount of insulin there is in the body. Insulin is the fat-storing hormone that is triggered by various things – It stores fat around the middle section and the liver. Exercise as a tool for weight loss will not lower insulin to any significant degree.
What to Do?
• Cut the Carbs – like brown rice, pasta, wine, fruits
• Intermittent fasting - Decrease the frequency of meals. Stop snacking before or after your workout and workout in a fasting state.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Released:
Oct 21, 2020
Format:
Podcast episode
Titles in the series (100)
The Healthiest Bread in the World! by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast