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In this podcast, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how?
Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation. 
There are four major causes of stiffness I want to talk about in this podcast.
#1. Too much iron
#2. Vegetable oils
#3. Not enough fish oil/cod liver oil
#4. Not enough vitamin K2
If you have digestive issues—especially low bile—you will have a difficult time digesting essential fatty acids. This is often a problem with the gallbladder. Bile salts can help fix this problem.

Dr. Berg's Cod Liver Oil
Bile Supplement
Dr. Berg’s D3 and K2
The Olive Oil Video
Olive Oil
Gallbladder, Pain, Inflammation: https://bit.ly/2YvmHlc, http://bit.ly/3aqLlrg


Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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