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    13: How Many Days A Week Should You Workout For Best Results?

    13: How Many Days A Week Should You Workout For Best Results?

    FromFit, Healthy & Happy Podcast

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    13: How Many Days A Week Should You Workout For Best Results?

    FromFit, Healthy & Happy Podcast

    ratings:
    Length:
    9 minutes
    Released:
    Oct 4, 2018
    Format:
    Podcast episode

    Description

    A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy. Support the show (https://www.colossusfitness.com)
    Released:
    Oct 4, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.