You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but for your mind and motivation too. 
In this episode we cover: 
✔️ How to marry strength & cardio for a perfect blend of fitness 
✔️ How & why to incorporate core, balance & flexibility into your routine 
✔️ Different tools you can use to keep it fresh 
✔️ How to switch up time, reps and resistance week to week to challenge yourself 
✔️ Follow the link below to get some workout ideas too!
Website - > www.myidealbalance.com
Connect - > info@myidealbalance.com
**If you’d like more help, we’d love to work together ****
Option 1: Grab our free guided life coaching session - > https://myidealbalance.com/guidedsession
Option 2: Join our newsletter - > ck.myidealbalance.com/newsletter
Option 3: Schedule on a free call to see if we should work together! - > https://calendly.com/myidealbalance/level-10-life-strategy-call
This episode is also available as a blog post: http://myidealbalance.com/2022/01/24/10-ways-to-diversify-your-fitness-so-your-body-doesnt-catch-up-your-mind-doesnt-get-bored/

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