Tis the season to wonder if you should feel bad about the Christmas cookies or gifted bottles of wine you’ve been partaking in. Our answer is no! And, at the same time, we believe you can be healthy and stay on track this season. 
In this episode we cover: 
✔️ Why healthy eating is not black and white 
✔️ How trying to be black and white makes life no fun 
✔️ What emotional eating is and how to avoid it 
✔️ What mindless eating is and how to avoid it 
✔️ What it means to eat for fun and why it’s okay 
✔️ Why cheat meals are a bad word but not a bad concept 
✔️ Why feeling bad about eating off plan is making everything worse Looking for a coach? 
Website - > www.myidealbalance.com
Connect - > info@myidealbalance.com
**If you’d like more help, we’d love to work together ****
Option 1: Grab our free guided life coaching session - > https://myidealbalance.com/guidedsession
Option 2: Join our newsletter - > ck.myidealbalance.com/newsletter
Option 3: Schedule on a free call to see if we should work together! - > https://calendly.com/myidealbalance/level-10-life-strategy-call
This episode is also available as a blog post: http://myidealbalance.com/2021/12/07/how-to-eat-off-plan-without-giving-up-feeling-guilty-or-stressing-about-it/

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