21 min listen
26 | Close The Kitchen To Make Getting Healthy & Losing Weight Easier
FromFinancial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
26 | Close The Kitchen To Make Getting Healthy & Losing Weight Easier
FromFinancial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
ratings:
Length:
7 minutes
Released:
Feb 22, 2022
Format:
Podcast episode
Description
Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we will laid out the very simple and easy plan for you to eat less and have fewer dishes.
In this episode we cover:
✔️ How to make using willpower easier by staying out of the kitchen
✔️ When to be in the kitchen
✔️ Why you should shut it down in between meal times
✔️ Why you should stop eating after dinner (hint: sleep better)
✔️ Why this is important for your kids too!
This episode is available as a blog post available at the link below: This episode is also available as a blog post: http://myidealbalance.com/2022/02/09/close-the-kitchen-to-make-getting-healthy-easier/
Website - > www.myidealbalance.com
Connect - > info@myidealbalance.com
**If you’d like more help, we’d love to work together ****
Option 1: Grab our free guided life coaching session - > https://myidealbalance.com/guidedsession
Option 2: Join our newsletter - > ck.myidealbalance.com/newsletter
Option 3: Schedule on a free call to see if we should work together! - > https://calendly.com/myidealbalance/level-10-life-strategy-call
---
Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message
In this episode we cover:
✔️ How to make using willpower easier by staying out of the kitchen
✔️ When to be in the kitchen
✔️ Why you should shut it down in between meal times
✔️ Why you should stop eating after dinner (hint: sleep better)
✔️ Why this is important for your kids too!
This episode is available as a blog post available at the link below: This episode is also available as a blog post: http://myidealbalance.com/2022/02/09/close-the-kitchen-to-make-getting-healthy-easier/
Website - > www.myidealbalance.com
Connect - > info@myidealbalance.com
**If you’d like more help, we’d love to work together ****
Option 1: Grab our free guided life coaching session - > https://myidealbalance.com/guidedsession
Option 2: Join our newsletter - > ck.myidealbalance.com/newsletter
Option 3: Schedule on a free call to see if we should work together! - > https://calendly.com/myidealbalance/level-10-life-strategy-call
---
Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message
Released:
Feb 22, 2022
Format:
Podcast episode
Titles in the series (100)
6. Meal Prepping is the new fast food by Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans