Sleep should come naturally, shouldn’t it? Unfortunately in our very unnatural world these days it’s becoming more and more evasive. 
In this episode we cover: 
✔️ How sleep helps you lose weight 
✔️ How your body is a fat burning machine at night 
✔️ How sleep (or lack of it) affects what types of food you consume 
✔️ How sleep (or lack of it) affects your mood & motivation 
This episode is available as a blog post: https://myidealbalance.com/2022/08/02/8-tips-to-get-more-sleep-so-its-easier-to-lose-weight 
Website - > www.myidealbalance.com
Connect - > info@myidealbalance.com
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Option 1: Grab our free guided life coaching session - > https://myidealbalance.com/guidedsession
Option 2: Join our newsletter - > ck.myidealbalance.com/newsletter
Option 3: Schedule on a free call to see if we should work together! - > https://calendly.com/myidealbalance/level-10-life-strategy-call

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