9 min listen
Try These Simple Daily Habits to Guarantee Fat Loss in 2024
FromWell Beyond 40
ratings:
Length:
16 minutes
Released:
Dec 31, 2023
Format:
Podcast episode
Description
I have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/7day Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback DEXA scan: https://dexascan.com/ Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Renpho bioimpedance scale: https://amzn.to/41cKll3 MyoTape tape measure: https://amzn.to/47HG8Z8 Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Etekcity food scale: https://amzn.to/3NhqAmQ Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/ Oura Ring: https://ouraring.com/ Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY
Released:
Dec 31, 2023
Format:
Podcast episode
Titles in the series (100)
Going Gluten Free while Having a Life: Discover the numerous adverse symptoms that gluten can trigger, including weight loss resistance, and how to find out if you have intolerances. You’ll learn simple swaps so you’ll never feel deprived going gluten free. by Well Beyond 40