To start off the New Year you can see that we're covering topics for how to improve oneself – stuff like staying focused or even staying secure in your digital life. This week, I'd like to share with you a workout protocol that I've been enjoying for staying fit AND healthy – which, as you'll see, are not the same thing. I've tried many different workout programs, INSANITY, CrossFit, Strongfirst, many others. This is by far the best results for time investment I've ever experienced. It's a workout that only takes about 12 minutes, once a week. Now, I know a claim like that makes your BS detectors go off, but hear me out. And as you'll see, just because it's only 12 minutes doesn't mean it's easy. But I personally find it really enjoyable. Disclaimer: Always talk to your doctor and fitness professional before starting or changing an exercise routine. Try any of the following at your own risk. Love Your Work is now fully listener-supported! Patreon supporters are now covering ALL production costs for Love Your Work! Join our wonderful Patreon backers at patreon.com/kadavy. Free Creative Productivity Toolbox I quadrupled my creative productivity. Sign up and I'll send you the tools I count on: kadavy.net/tools Feedback? Questions? Comments? I love to hear anything and everything from you. Leave a review on Apple Podcasts, Tweet at me @kadavy, or email me david@kadavy.net.     Show notes: http://kadavy.net/blog/posts/body-by-science-summary-review/