26 min listen
91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)
FromDefining Dad Bod
91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)
FromDefining Dad Bod
ratings:
Length:
67 minutes
Released:
May 5, 2019
Format:
Podcast episode
Description
Which would you like to do? Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?Well, if you're like most people, the former is much more desireable in the immediate than the latter. But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?Not very. I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at understanding the form and function of our joints and keep us from neglecting the impact of such practices while we pursue our "sexier" fitness goals. I believe the conversation will have you standing by the end...Maybe due to excitement...but more likely due to the functional resistance of the whole thing: weight distribution through the foot, glute activation, hip stability...you get the picture :) Commit to a free week! - Definingdadbod.com/trialGet weekly show updates from Defining Dad Bod - definingdadbod.com/ddb1Join the inner circle! - definingdadbod.com/innercircleConnect with PhysioFix - https://www.facebook.com/YourPhysioFix/
Released:
May 5, 2019
Format:
Podcast episode
Titles in the series (100)
19 - Wearing A Weight Belt - Deadlifting With Phil from Element 26: Phil Gauthier is a physical therapist, olympic lifter, and personal trainer of over a decade. We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt... by Defining Dad Bod