30 min listen
28 - 5 Myths That Are Keeping You From Better Abs
FromDefining Dad Bod
ratings:
Length:
28 minutes
Released:
Mar 29, 2018
Format:
Podcast episode
Description
"Dad Bod" shouldn't have a beer gut. And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results! In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!www.patreon.com/definingdadbodMentioned during the show: https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiinghttps://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day
Released:
Mar 29, 2018
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod