22 min listen
Q&A: Heel drops/Shockwave/Strength training/Taping
Q&A: Heel drops/Shockwave/Strength training/Taping
ratings:
Length:
38 minutes
Released:
Sep 18, 2020
Format:
Podcast episode
Description
Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and sign up on the patreon link below. Here are today's topics: What is a 'heel drop' in a shoe and how can a change in heel drop lead to injury. What is shockwave therapy & is it beneficial for running rehabilitation? What are some strength exercises to help a sprinter? What rep range should endurance runners aim for in the gym? What are the effects of taping and the pros & cons. If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast Check out our new website!! https://www.runsmarter.online To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/
Released:
Sep 18, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #5 to Overcome your Running Injury: Analysis Paralysis: Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego... by The Run Smarter Podcast