In a world full of self-care advice, what does 'fill your cup first' even mean? Tazmin and Sarah discuss why self-care is important, what it actually is and easy to implement strategies to implement it.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Twitter - @sarahmcduk, @sulemantazmin & @seomindsetpodWebsite - https://www.tazminsuleman.com/Instagram - @tazminsuleman, @sarahmcduk & @seomindsetpodEmail - theseomindsetpodcast@gmail.comClick here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeFour Thousand Weeks: Time Management for Mortals by Oliver Burkeman | GoodreadsCopyright 2024 Sarah & Tazmin Mentioned in this episode:Google Podcasts Discontinued in 2024Google Podcasts will be discontinued later in 2024. If you use Google Podcasts to listen to our podcasts don't fret, as there's plently of other ways to listen to our podcast. We're available on all podcast apps, or you can use our web player on our website. Follow the links in our show notes to subscribe to an alternative app and never miss new episodes when they're live.Support the podcast and donate!If you enjoy the podcast and listening to our episodes, you can support the podcast by donating a coffee via Buy Me A Coffee for as little as £5. If you leave us a message we can also give you a shoutout! Link below!Buy Me A Coffee