In this week's episode Tazmin Suleman chats with Nick Jemetta about the best ways to deal with stress and anxiety.About NickNick ‘Fancy Dress Dad’ Jemetta is a multi-award-winning mental health campaigner, speaker, and trainer. He is on a mission to show that we are more than our mental health. Nick’s inspirational journey from anxious teenage introvert to business owner is an uplifting, powerful story of hope and positivity. Where to find NickNick on YouTube @nicholasjemetta on Twitter @nicholasjemetta on Instagram Nick's Facebook page About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Twitter - @sarahmcduk, @sulemantazmin, @seomindsetpodWebsite - https://www.tazminsuleman.com/Instagram - @tazminsulemanEmail - theseomindsetpodcast@gmail.comResources used for episodeThe Stress Management Society - From Distress to De-StressNever miss a podcast episode and subscribe to the podcast:Listen to The SEO Mindset Podcast Copyright 2023 Sarah & Tazmin