5 min listen
ITB friction syndrome: What you need to know
ITB friction syndrome: What you need to know
ratings:
Length:
29 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn: The role of the ITB What training errors cause ITB friction syndrome Are there any running risk factors? Should I foam roll my ITB? What are the most effective treatments? To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (100)
Trailer: Welcome to the Run Smarter Podcast: Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while... by The Run Smarter Podcast