22 min listen
What Brodie has learnt from: Proximal Hamstring Tendinopathy
What Brodie has learnt from: Proximal Hamstring Tendinopathy
ratings:
Length:
27 minutes
Released:
Nov 1, 2020
Format:
Podcast episode
Description
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention. This episode Brodie talks about this transition from marathon running into sprint triathlons which resulted in a hamstring tendinopathy. Brodie highlights the impact of speed on the body and how the accumulation of speed may increase the risk of injury, particularly if combined with compression such as cycling and running uphill. We then discuss the role of compression and pain when performing rehabilitation exercises. Often runners with tendon pain are anxious to push a tendon into pain and Brodie helps guide correct rehab dosage. Lastly, we dive into some simple, practical rehabilitation exercises that has helped Brodie along the way and finally overcome his hamstring tendinopathy. If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries
Released:
Nov 1, 2020
Format:
Podcast episode
Titles in the series (100)
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