Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete's season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won't be easy! Key Talking Points include: What sets running apart as a sport (Risks vs Rewards How Beginner runners should approach the change in season.  What Intermediate athletes need to know before they choose a path forward. Why Advanced athletes should rest first, then adjust. How to handle some of the social distancing side effects as a runner Additional Links and Resources: COVID-19 Guide Swim Adjustments Bike Adjustments Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!