Endurance Nation Coach Rich Strauss and professional mountain biker and coach Lynda Wallenfels, of LWCoaching.com, discuss the brand new St. George Ironman. Lynda is a long time resident of St. George, a former Ironman athlete, and knows every inch of the bike and run courses. She and Rich discuss weather, terrain, road conditions, hills, curves, chip seal, water temp, where to spectate, where to park, where to stay and much, much more!If you are a mountain bike or triathlete looking for the best guidance on how to train in the dirt, there is no one better than Lynda Wallenfels. Please check her out at LWCoaching.com!If you are registered for or thinking about racing Ironman St George, check us out at EnduranceNation.us. In only the first week of registration we already have 8-10 team members signed up for this race! We will easily have 20-30 athletes in the event by the time the gun goes off!