24 min listen
Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season
Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season
ratings:
Length:
16 minutes
Released:
Jan 17, 2024
Format:
Podcast episode
Description
Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season. This episode is a goldmine for age group athletes eager to optimize their endurance training with a strategy that's more than just logging miles. Patrick, leveraging the collective know-how of a 500-strong athlete community and years of expertise, debunks the myth of equal training time, steering you towards high-quality workouts that promise progress. He shares the blueprint for annual training plans that evolve with cutting-edge sports science, ensuring you're always at the forefront of athletic development.
Released:
Jan 17, 2024
Format:
Podcast episode
Titles in the series (100)
Weekly Team EN Podcast 8/28/2008: Listen in as Rich reports from Louisville, Patrick and Rich talk shop and more... by Endurance Nation Podcast