24 min listen
Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina
Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina
ratings:
Length:
11 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws from the outseason training playbook to introduce the power of variety and the necessity of rest. Discover how adding fresh activities, taking your workouts outside, and weaving in social elements can provide that much-needed boost to your physical and mental stamina. We dive into how weekend races and different sports events can inject excitement into your regimen, keeping the flame of progress burning bright.
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
Weekly Team EN Podcast 8/28/2008: Listen in as Rich reports from Louisville, Patrick and Rich talk shop and more... by Endurance Nation Podcast