In this episode of the Ben Barker Fitness Podcast, I sit down with Coach Raj, a renowned fitness expert with a massive Twitter following. Coach Raj specializes in teaching high performers how to build lean muscle mass, optimize their sleep, and dial in their nutrition for maximum results. With years of experience under his belt, he shares valuable insights on the science behind muscle growth, the role of sleep in recovery and performance, and the importance of proper nutrition. Tune in to learn the secrets of high performers and discover actionable tips for achieving your fitness goals. Whether you're a beginner or an experienced athlete, this episode is a must-listen for anyone looking to take their fitness game to the next level. Don't miss out!

Make sure to follow @thecoachraj on twitter, instagram, and tiktok.

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