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    17 Tip Fitness Cheat Sheet for 2023

    17 Tip Fitness Cheat Sheet for 2023

    FromBen Barker Fitness

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    17 Tip Fitness Cheat Sheet for 2023

    FromBen Barker Fitness

    ratings:
    Length:
    12 minutes
    Released:
    Dec 27, 2022
    Format:
    Podcast episode

    Description

    In this episode, I give you 17 tips to help you crush your health and fitness goals in 2023! Here is a sneak peek: prioritize protein, 4 workouts per week, and getting a reusable water bottle!

    4 Gym Programs that Work (Article Link)
    https://www.benbarkerfitness.com/post/4-gym-programs-that-work-2022

    Free Trial to my workout subscription + my 4 Free ebooks:
    https://www.benbarkerfitness.com
    Released:
    Dec 27, 2022
    Format:
    Podcast episode

    Titles in the series (88)

    A Central Arkansas trainer with goal of building a fitness empire, teaching people to lift heavy, run sprints, and start crushing their goals!