10 min listen
13 Healthy Habits for Fit Dads that Cost $0
ratings:
Length:
13 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
Join me as I explore 13 transformative habits that cost you $0 but can significantly improve your health and well-being.
13 fitness tips on bodyweight exercises, walking, jogging, and sprinting for a fit lifestyle without expensive equipment. Discover the benefits of sunlight, quality sleep, and reading, whether it's the Bible or a book.
Learn the value of avoiding fast food and sugary drinks, cutting out alcohol, taking cold showers for energy, and setting social media boundaries. Explore free resources like YouTube for education, investing time in loved ones, and the fulfillment of volunteering.
Grab a free 7-day trial of my Gym Gainz Guide here: https://www.benbarkerfitness.com
13 fitness tips on bodyweight exercises, walking, jogging, and sprinting for a fit lifestyle without expensive equipment. Discover the benefits of sunlight, quality sleep, and reading, whether it's the Bible or a book.
Learn the value of avoiding fast food and sugary drinks, cutting out alcohol, taking cold showers for energy, and setting social media boundaries. Explore free resources like YouTube for education, investing time in loved ones, and the fulfillment of volunteering.
Grab a free 7-day trial of my Gym Gainz Guide here: https://www.benbarkerfitness.com
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (88)
Fitness and Life Goals: Just Start and Stay Consistent by Ben Barker Fitness