9 min listen
The Perfect Workout Split
ratings:
Length:
8 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
You can show up to the gym for a few months and get "Newbie Gainz." But eventually you will need to follow a program and progressive overload in order to continue seeing success! What workout split is the best? The 4-day split? The bro split? Check out my daily workout program at https://www.benbarkerfitness.com
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (88)
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