Ready to start making real progress in the gym again?⠀It starts with you taking a smarter approach to programming movement.⠀You could train your ass off for years, and never achieve the body composition you want.⠀The problem?⠀You never took the time to understand how to program the right movements, at the right times.⠀On the flipside, with a solid understanding of the 5 foundational movement patterns you should be building your training program around, you suddenly have a simple, effective framework for a functionally strong + aesthetic body.⠀Ready to learn the framework you need to start seeing change in the gym again?Give this episode a listen.Check out The 7 Training Program Templates All Coaches Need blog HERE.Apply for Online Coaching with me HERE.