Working hard in the gym and kitchen, but still not seeing the results you want?​​⠀​​Then there's likely an issue with your exercise selection.​​⠀​​If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.​​⠀​​Today's blog gives you the complete thought process & system behind the exercises we program for our online clients. ​​⠀​​If you're chasing a better body composition and want to get MORE out of each training session, this episode is a must listen.Click here now to apply for online coaching with me.