In today's episode, I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you!
Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale. 

Curious about working with me?
Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with your love of running.
Want to understand the ins and outs of fueling so you can level up your running this year? Click here to learn more about the Fuel for Runners eCourse
And, get more nutrition and training content just for runners by following me on Instagram @steph.the.runners.dietitian