26 min listen
Are You Making These Carb Loading Mistakes?
Are You Making These Carb Loading Mistakes?
ratings:
Length:
28 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Like most things in the world of nutrition, carb loading can be a HOT topic. For every person who swears it's the best thing since sliced bread, you'll hear someone else who insists that it's a load of BS and completely a completely unnecessary practice.
So, what gives? How can something be scientifically-validated, yet also not work at all?
In this episode, I'm sharing some of the biggest carb loading mistakes I see runners make, and breaking down why some runners (and even their coaches) disregard the strategy as a whole.
If you're curious about the real story behind carb loading, and how you can properly implement it to improve your race-day performance, then this episode is one you don't want to miss!
Do you want to learn more about how you can start fueling better for faster, stronger running? Don't miss Fuel Better, Run Faster - a free live event taking place May 16th at 6pm CST. Get the full details and save you seat by clicking here!
So, what gives? How can something be scientifically-validated, yet also not work at all?
In this episode, I'm sharing some of the biggest carb loading mistakes I see runners make, and breaking down why some runners (and even their coaches) disregard the strategy as a whole.
If you're curious about the real story behind carb loading, and how you can properly implement it to improve your race-day performance, then this episode is one you don't want to miss!
Do you want to learn more about how you can start fueling better for faster, stronger running? Don't miss Fuel Better, Run Faster - a free live event taking place May 16th at 6pm CST. Get the full details and save you seat by clicking here!
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (71)
Do Runners Need to Track Their Food? by The Fuel Run Recover Podcast