26 min listen
Do Runners Need to Track Their Food?
Do Runners Need to Track Their Food?
ratings:
Length:
26 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
Is food tracking a requirement for success with running, especially for weight loss as a runner? In this episode I'm sharing the ins and outs of food tracking, when it can be helpful vs harmful and, what you can do instead to still eat well without spending all your time weighing, measuring, or logging your food.
Need help with your fueling strategy? Check out my Fuel for Runners eCourse, where you'll learn how to eat to fuel your training (without needing to track your food!)
And, visit my website to learn more about how you can work with me one on one, or in my group program, The Fuel Train Recover Club!
Need help with your fueling strategy? Check out my Fuel for Runners eCourse, where you'll learn how to eat to fuel your training (without needing to track your food!)
And, visit my website to learn more about how you can work with me one on one, or in my group program, The Fuel Train Recover Club!
Released:
Feb 14, 2023
Format:
Podcast episode
Titles in the series (71)
Do Runners Need to Track Their Food? by The Fuel Run Recover Podcast