Welcome to episode TEN of The Fuel Run Recover Podcast. It's hard to believe we're already at double digits! In this episode I'm answering a few listener questions about sugar, sugar alternatives, and how to navigate your carbohydrate needs when balancing a health condition. 

Connect with me on Instagram (@steph.the.runners.dietitian) for even more nutrition and training content just for runners. And, learn more about my programs and how you can work with me by visiting my website www.stephaniehnatiuk.com.