In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats. GIVEAWAY: To enter the protein powder giveaway follow @hautehealthy @sproutliving and leave a comment on my latest IG post on why you want to win. Bonus entry if you leave a podcast review! SPONSORS: OSEA Skincare | Visit oseamalibu.com and use code PBNP for 10% off NED CBD |  helloned.com/Plantbased or Plantbased at checkout for 15% off