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    172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone

    172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone

    FromFemale Athlete Nutrition

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    172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone

    FromFemale Athlete Nutrition

    ratings:
    Length:
    57 minutes
    Released:
    Mar 7, 2024
    Format:
    Podcast episode

    Description

    This episode of the Female Athlete Nutrition podcast is with 4x obstacle course racing World Champion, ultrarunner, eating disorder and mental health advocate, Amelia Boone.
    TOPIC TIMESTAMPS:
    6:40 Introducing Amelia Boone 
    8:00 Destigmatizing eating disorders; sport during eating disorder recovery 
    13:10 Lifelong eating disorder struggles; recovery is a long journey  
    20:30 Deciding to pursue recovery and go to a treatment center
    26:15 Anyone, any body can have an eating disorder; you are sick enough to get help!
    31:45 Injuries, underfueling, and bone health
    36:00 Building bone density
    40:00 Considering children and parenthood when you’ve struggled with food
    46:55 Egg freezing; over 40 is to be a mom and/or an athlete
    51:50 End of the podcast questions
    Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com  
    Follow Amelia Boone on Instagram @arboone11 and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition 
    If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot!
    Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? 
    Head to www.RiseUpNutritionRUN.com to learn more & book a call!
    THANK YOU TO OUR SPONSORS:
    Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout
    InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store 
    THIS PODCAST IS ALSO SUPPORTED BY:
    Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders.
    Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp 
    Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
    Released:
    Mar 7, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!