23 min listen
18: Finding Food Freedom with Dana
ratings:
Length:
44 minutes
Released:
Mar 4, 2021
Format:
Podcast episode
Description
This episode is an inspiring conversation with former client, Dana. Dana started working with me in my signature program the Female Athlete System of Transformation in 2020 to overcome disordered eating and use food as fuel to perform at her highest level. As a lifelong athlete, former NCAA National Champion Gymnast, and current head collegiate coach, Dana values high level performance. But as we discuss, even high level athletes and coaches don't always have nutrition figured out. After years of struggling personally, Dana and I were able to transform her relationship with food and body, find food freedom, while still fueling her for her physical demands. Her transformation is inspiring! If you are interested in learning more about the Female Athlete System of Transformation or simply how I might be able to help you achieve similar results, you can book a 15-minute chat with me to discuss your needs - its free! Head to my website to learn more at www.RiseUpNutritionRUN.com or click here to book a call!
Released:
Mar 4, 2021
Format:
Podcast episode
Titles in the series (100)
03: Holiday Food Anxiety: The holiday season is here! And though it should be a time to celebrate and be grateful, for many there can be a lot of stress and anxiety around food and exercise. In this episode I talk about the many food challenges people face during the... by Female Athlete Nutrition