29: A XC Runner's Story with Disordered Eating & Recovery

09: Caring for Collegiate Athletes with Jiana Hook AT: Are you a college athlete struggling with the demands of NCAA athletics? Or a high school athlete with dreams to make it to the next level? In this episode, we hear insight and advice from NCAA Division 1 Athletic Trainer, Jiana Hook MS CES LAT. Jiana... by Female Athlete Nutrition

39 min listen

08: Trauma Identity & Goal Setting with Tactical Athlete: Have your nutrition concerns developed after traumatic events? Has your discipline, something that helped you set goals and succeed in the past, suddenly become your demise? This episode features a conversation with one of my clients here at Rise Up... by Female Athlete Nutrition

46 min listen

03: Holiday Food Anxiety: The holiday season is here! And though it should be a time to celebrate and be grateful, for many there can be a lot of stress and anxiety around food and exercise. In this episode I talk about the many food challenges people face during the... by Female Athlete Nutrition

23 min listen

18: Finding Food Freedom with Dana: This episode is an inspiring conversation with former client, Dana. Dana started working with me in my signature program the Female Athlete System of Transformation in 2020 to overcome disordered eating and use food as fuel to perform at her highest... by Female Athlete Nutrition

44 min listen

17: Improving Athletic Confidence with Shay Haddow: This episode is a fun conversation with Shay Haddow, expert coach and speaker on confidence and mindset for youth female athletes. After overcoming her own struggles of self-doubt and lack of confidence in club and college soccer, she knew that it was... by Female Athlete Nutrition

37 min listen

05: Eating Disorders, To Exercise or Not to Exercise?: The stigma’s associated with disordered eating often prevent people from getting the help they need; including the assumption that if you get help you will be forced to stop exercise or give up your passion for sports. In today’s episode, I... by Female Athlete Nutrition

27 min listen

01: My Journey with Nutrition & Sports: In this episode of Female Athlete Nutrition I share a bit about my personal journey with nutrition and athletics. Starting from a young age, I was determined, regimented, and focused on achieving my physical goals. Naturally, being regimented and... by Female Athlete Nutrition

21 min listen

25: Eating Disorder Recovery & Treatment with Rebecca Cawood, RDN: In today's episode I chat with Rebecca Cawood, fellow Registered Dietitian Nutritionist about eating disorders, orthorexia, weight neutrality, body diversity and our personal experiences of disordered eating as Dietitians. Rebecca works at the Eating... by Female Athlete Nutrition

49 min listen

02: What is RED-S?: In this episode I talk about Relative Energy Deficiency in Sport, aka RED-S, a condition which negatively impacts an athlete’s performance and health. I review the many signs and symptoms of RED-S, as well as reasons why you might find yourself with... by Female Athlete Nutrition

35 min listen

16: Eating Disorder Recovery with Meg McCabe: In this episode I talk with Eating Disorder Recovery Coach Meg McCabe who shares her personal story, how she overcame an eating disorder, and how she helps others do the same. Meg’s eating disorder began in high school while striving to become... by Female Athlete Nutrition

56 min listen

23: Nancy Clark: Founder of Sports Nutrition by Female Athlete Nutrition

55 min listen

15: A Father's Perspective: Today’s show is extra special since it’s our first MALE guest on the Female Athlete Nutrition podcast and who better to interview than my own dad?! Kevin Pfau (aka “dad”) is not only the father of 3 girls, but a great athlete himself, 14x... by Female Athlete Nutrition

48 min listen

04: Pros & Cons of Nutrition Apps: Most smartphone users have access to nutrition or fitness apps at their fingertips. So in this episode I review the pro’s & con’s of these trackers. I review the common types of apps that many people download on their phones: calorie counting... by Female Athlete Nutrition

34 min listen

00: Welcome to Female Athlete Nutrition: In this introduction episode of the Female Athlete Nutrition podcast I explain who I am, how I became a sports dietitian, why I've transitioned into my full time business of exclusively coaching female athletes with their nutrition, why I am starting... by Female Athlete Nutrition

10 min listen

27: Running, Inside Tracker, and Oatmeal!: In this episode I chat with Jonathan Levitt, Jonathan is the sales manager and endurance team manager at InsideTracker, helping athletes navigate their journey towards optimal health and performance. We chat a lot about how InsideTracker, the... by Female Athlete Nutrition

57 min listen

20: Coronavirus Training & Nutrition, a personal account: In this episode I explain my personal experience, symptoms and recovery from COVID-19 and how it influenced my nutrition and training. Please remember this podcast is not suitable medical advice and is not reflective of everybody's experiences with... by Female Athlete Nutrition

38 min listen

22: Fueling More for High Level Training with Carrie Tollefson: This conversation is with Olympic Track & Field athlete Carrie Tollefson. We chat about her journey with nutrition as a high level athletes and how her relationship with food & weight was always a positive one, focusing on fueling more! We... by Female Athlete Nutrition

52 min listen

06: Mary Cain, More than a Runner: Today’s guest is Mary Cain,a professional middle-distance runner, Tracksmith NYC Manager, and one of my clients here at Rise Up Nutrition. In this episode we talk about what the 2020 year has brought for her including a new job, surgery, advocacy... by Female Athlete Nutrition

65 min listen

26: The Dietitian Against Diets with Reshaunda Thornton: Today I chat with fellow dietitian Reshaunda Thornton RD, CSSD, consultant, Tedx Speaker, Author, and Podcast host. Reshaunda has her own private practice, Better Vessel, located in St. Louis Missouri, and educates and empowers people across the globe... by Female Athlete Nutrition

41 min listen

12: For the Parents: Why your child with disordered eating won’t listen!: If your child is showing signs of disordered eating or undereating but won’t listen to your advice to “eat more” here are some reasons to consider why they aren’t listening! If you are a young athlete yourself maybe you can listen and give... by Female Athlete Nutrition

30 min listen

39: Andrea Szekely: Nutrition Culture in Rock Climbing: In this episode I chat with Andrea Szekely, rock climber and coach. We talk a lot about disordered eating in the rock climbing community and she shares her personal insight. Andrea started climbing in Hungary when she was 8 years old and competed... by Female Athlete Nutrition

43 min listen

13: What is “Fueling for Performance”?: Today’s episode covers my personal opinions on the definition of “fueling for performance.” I compare traditional performance nutrition and how a competitive athlete might focus on nutrition compared to the performance goals of non-competitive... by Female Athlete Nutrition

26 min listen

44: Selene Yeager "Hit Play Not Pause" with Athletics Through Menopause: In this episode I chat with Selene Yeager, host of Hit Play Not Pause, a Feisty Menopause podcast for active, performance-minded women. We talk about the realities of female athletes going through menopause, shedding light on a topic that has not been... by Female Athlete Nutrition

49 min listen

19: Bone Injury & Treatment with Emily Kraus MD: Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. Together we chat about the basics of bone health... by Female Athlete Nutrition

54 min listen

29: A XC Runner's Story with Disordered Eating & Recovery: Today's episode is a brave account of a collegiate runner's experiences with disordered eating throughout her life. Jaden is also a client of mine at Rise Up Nutrition LLC. Jaden's story of disordered eating begins at a very young age, as early as 6th... by Female Athlete Nutrition

54 min listen

40: Vanessa Fraser on Injury & Return to Run: In this episode, I chat with professional runner Vanessa Fraser about her injury journey over the past 14 months, the difficulties she faced, and her ability to show up at the US Olympic Trials in May 2021. We chat about her relationship with... by Female Athlete Nutrition

51 min listen

10: New Year to Break the Diet Cycle: The time of year when our society tells us to set health & fitness goals is when “diet culture” is at its worst. In this episode I express my frustration with diet culture and how it causes the “diet cycle” in so many people: The cycle of... by Female Athlete Nutrition

47 min listen

24: Client Testimonial with Bodybuilder Anna by Female Athlete Nutrition

29 min listen

07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast: In this episode I am joined by Sports Dietitian Mari Perkins. She is the assistant Sports Dietitian here at Rise Up Nutrition, and former elite and NCAA gymnast at the University of Alabama. We talk about her experience as an elite gymnast at a young... by Female Athlete Nutrition

36 min listen

14: Terin Humphrey Olympic Gymnast: I’m thrilled to interview Terin Humphrey, 2x gymnastics Olympic Silver Medalist in the 2004 Athens Greece Olympics, World Champion, 11x All American, 2x NCAA Individual bar champion, and 2x Hall of Fame Inductee. We chat about her experiences... by Female Athlete Nutrition

41 min listen

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29: A XC Runner's Story with Disordered Eating & Recovery

29: A XC Runner's Story with Disordered Eating & Recovery

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